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OPTA - Oak Park Tennis Association
Daily Calorie Needs

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Your Daily Calorie Need is (click GO)...
   
kcal
Knowing your Daily Calorie Needs is more than knowing how many calories your body needs for its basic physiologic functions (known as your Resting Metabolic Rate).

It's also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day.
*Activity Level
Very light: sitting, studying, talking, little walking
Light: typing, teaching, some walking
Moderate: Walking, jogging, gardening
Heavy: digging, climbing
Exceptionally Heavy: weight training, aerobic dance
Sports: vigorous sports competition
All-Out Training: extremely high-intensity weight training
Extended Maximum Effort:

Extremely high intensity and high duration